JUNIOR SYLLABUS VIDEOS
Junior Syllabus belt requirements in order of rank, a detailed look at all of your grading material.
JUNIOR GREEN BELT
Bob & Weave Defensive Drill
“This drill is designed to help you proficiently hit after the Bob & weave either to the left or right”
Bob & Weave
“Evasion technique used to continuously move from side to side”
The Parry (includes demo of jab, cross & parry opponents feed)
“A basic but highly effective defence against straight punches”
The Palm Heel Strike
“Use the palm heel to deliver a powerful punch similar to the cross”
Lead Leg Hook Kick
“Delivered with the lead leg to the opposite side of the opponents head or body”
Body Jab
“A lead hand punch to the opponents stomach”
Push Front
Mid Thai Kick
“An extremely powerful kick from Muay Thai Boxing delivered to the mid section”