ADULT SYLLABUS VIDEOS
All the syllabus content required to pass your belts.
YELLOW BELT
The Catch
“The catch is one of the first ways you learn to “block” your opponents straight punches”
The Duck
“A defensive move used just out of punching range.”
One Step Front
“Often used to “bridge the gap” between you and the opponent”
Step & Slide (Side to Side)
“The second footwork drill we teach”
Double Jab
“The double jab is a lead hand strike delivered twice rapidly.”
Lead & Rear Uppercut
“A powerful punch delivered upwards from both hands”
The Crescent Kick
“A sweeping kick that travel in a arching motion”
The Shuffle Kick
“A great kick to either “bridge the gap” or to enter and leave again quickly”
Catch & Return Drill
“This drill teaches you to defend the jab as well as learn to counter jab to your opponents head or body”