ADULT SYLLABUS VIDEOS
All the syllabus content required to pass your belts.
RED BELT
Stance
“Our Stance position from where we begin all our techniques”
Step & Slide forward & back
“Our first footwork drill“
The Jab
“The lead jab punch”
The Cross
“The Cross is one of the most powerful punches delivered from your rear hand”
Lead Hook
“A powerful punch from the lead hand when at close range”
The Front Kick
“The front kick is delivered from the rear leg.”
Teep Kick
“The foot jab” from Muay Thai boxing”
Lead Leg Roundhouse Kick
“The lead leg roundhouse kick is a quick kick often used to bridge the gap between kicking and boxing ranges”
Rear Leg Roundhouse Kick
“A very fast kick from your rear leg used in most striking systems”
The Parry (includes demo of jab, cross & parry opponents feed)
“A basic but highly effective defence against straight punches”