ADULT SYLLABUS VIDEOS
All the syllabus content required to pass your belts.
GREEN & WHITE BELT
Rear Thai Kick (outside)
“Probably the most powerful leg kick used in Muay Thai”
Body Hook with and without level change
“The body hook and understanding when to level change or not”
The Shoulder Roll
“An evasion technique”
Slip left & right
“One of our fundamental evasions from boxing”
One Step Side kick
Catch Jab with cross responses
“We are looking at how to deal with the cross out of a set jab, catch, jab drill”
The Lead Leg Axe Kick
“A fast kick that strikes from high to low in a straight line downwards”
The “L” Step
“One of the basic but vital footwork drills used to move off of the centre line”
The Body Cross
“A powerful punch delivered to the body”
Upward Hammer Fist
“A great defensive punch delivered from a shoulder roll”
The Step Jab
“Often used to bridge a gap between you and your opponent”