ADULT SYLLABUS VIDEOS
All the syllabus content required to pass your belts.
GREEN BELT
The Overhand
“A powerful rear hand punch”
Rear Leg Hook Kick
“A deceptive kick delivered to the opposite of your opponents head”
Mexican Hook
“The Mexican Hook or shovel hook is a devastating body punch delivered on an upward angle.”
Oblique Kick
“A deceptive kick used to the mid section that doesn’t cause the shoulders to turn and thus hides the kick”
Inside Thai Kick
“The Muay Thai kick delivered from your front leg to the inside of the opponents leg”
Waslik
“Waslik means “to throw away” this is a defensive move to create an opening on your opponent after their punch”
Turtle Shell Drill
“A defensive drill teaching you to cover high, low and centre of your body”
The High Low High
“A fast jab delivered from face to body to draw your opponents guard down leaving the head open for the final jab”
Pak Sau & Hit
“This is our first basic trap. Pak means to slap. It’s important that you trap at the opponents elbow.”
Lop Sau & Hit
“Lop sau means to pull and is our second trap we teach”
2 for 2 (including an explanation on the 4 lines of defence)
Shuffle Kick Drill with Alternative Endings
“This drill gives you additional ways to end the shuffle kick drill”