ADULT SYLLABUS – BLUE BELT

Rear and Lead Thai Elbows

The Bolo Uppercut

Cross to Cut Kick

“A great way to create an opening and bridge the gap between you and your opponent.”

Forward Knee Strike (hard ankle)

“A forward knee that travels over the opponents guard”

Teep Defence (3 options)

“The first 3 options we teach for the defence against the Teep kick”

Trapping Pak and Lop Traps to ABC

“Two traps taught to remove a barrier before hitting with ABC”

Jab Cross Series (Glove Drill)

“This series gives you 5 options to counter the jab, cross.”

Switch Thai Kick

“The switch Thai kick utilises the “fast switch” to create power when kicking with your lead leg”

Spinning Hook Kick

“A fast and powerful spin kick that requires good timing & good control”