ADULT SYLLABUS VIDEOS
All the syllabus content required to pass your belts.
ORANGE BELT
Step off & Pivot
“A basic but essential move to help counter someone within hooking range or using forward pressure”
Catch Jab Drill
“A drill designed to teach a fast counter when dealing with the jab”
Body Jab
“A lead hand punch to the opponents stomach”
Triple Jab
“The triple jab is used to find or keep away an opponent moving side to side in front of you.”
Lead and Rear Backfist
“Both backfists hit with the back of the hand”
Push Front Kick
“Designed to drive your opponent back with a pushing action”
Lead Leg Hook Kick
“Delivered with the lead leg to the opposite side of the opponents head or body”
Rear Leg Axe Kick
“The rear leg axe kick”
Bob & Weave
“Evasion technique used to continuously move from side to side”