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Carenza is shadow boxing with weapons. Everything is spontaneous and creative. ... See MoreSee Less

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Thank you Emma Louise for delivering a first aid course today to our instructors.
Great course and I would recommend Emma to anyone who needs first aid training.
Check out The Shire Clinic.
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Kaz and I training at Xtreme Couture, Vegas ... See MoreSee Less

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Club reopens tonight.
All adult classes as normal

One junior class at 5.30pm as it's still holidays.
Looking forward to seeing all back later... Oss
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Perfectly put ... See MoreSee Less

"I do not believe in styles anymore. I do not believe that there is such thing as the Chinese way of fighting or the Japanese way of fighting or whatever way of fighting...because styles tend to not o...

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